Stress is not a psychological illness. However, high levels of too much stress can cause emotional well-being problems. We must become aware of our bodily reactions in stressful situations.

National Stress Awareness Day is commemorated on the first Wednesday of November. This celebration aims to identify stressors and reduce them in people’s lives.

It is very important to identify our stressors that negatively influence our mental and physical health and develop managing strategies for the same. The correlation between stress and mental health goes in two ways. High levels of stress may give rise to a mental disorder and having a mental illness can increase stress levels.

To answer few of the many common questions like these Naamyaa came up with a talk show which on the Stress Awareness Day.

1. Is stress always bad?
2. A change of diet, a little jogging and a good holiday will make one stress free?
3. Does stress come from external events and people?
4. Is it that I will never be stressful if I don’t work at all – No Work No Stress?
5. Friends suggest going for Smoke and Alcohol when I am very stressful, How does it really help?
6. Does Stress always results in depression? Is it necessary to cure by medicines only?

#NationalStressAwarenessDay